Sleep Better, Feel Better
Your Free Guide to Restorative Sleep
If you’ve ever wished you could wake up feeling clear, steady, and actually rested, this is for you.
The team at Velocity Health created an incredibly helpful sleep resource, and they’ve given me permission to pass it along to you! It breaks down the ten key factors that influence sleep, from hormones to light exposure to metabolism, in a way that feels doable, not overwhelming. It even includes simple daily habits you can start tonight!
Inside the Guide, You’ll Find:
The top ten factors that shape your sleep quality
Practical, real-life interventions you can actually stick to
Easy daily habits to strengthen your circadian rhythm
Tips for optimizing your environment, routine, and nervous system
Simple strategies for night-time calm and morning energy
A reassuring reminder that small steps truly make a difference
Download the Guide
Just drop your name and email below to access the full PDF!
About Velocity Health
If you’re not familiar with Velocity Health yet, they’re a functional health practice focused on personalized, root-cause medicine. Their approach blends advanced testing, nutrition, hormone support, lifestyle strategy, and ongoing guidance to help you feel your best.
I am really enjoying my experience working with Velocity Health! You can learn more about my experience here. I love their whole-body approach and how practical and supportive their recommendations are; this Sleep Guide is a great example of that.
If you’ve been curious about functional medicine or want care that actually looks at the full picture, you can get 20% off concierge care through the link below.